Coaching.
Taking the step to heal.
I can support you to connect back to yourself.
Let’s do this!
What does coaching look like with me?
You can choose to dedicate 12 weeks with me that will create the building blocks to make the change you’ve been wanting to make. In the sessions we unpick limiting beliefs, create a lifestyle that will support your growth and challenge patterns of behaviour. 1:1 coaching is an amazing tool for growth and worth the investment as you are investing in you. The sessions are tailored to YOU and together we connect back into the parts of you that feel neglected, lost or stuck.
Working with me can be fun, insightful and we will go deep into who you are. This is healing work and no healing work is pretty, but it is always worth it.
As part of the coaching we will:
Dive deep at your mindset
Help you understand how your disconnection has happened
Create healthy habits
Connect to your menstrual cycle
Help you find the work path you’ve been looking for
Find connection to all parts of you
Free access to the Neat Wellbeing online platform
Plus much more!
What is the difference to coaching instead of therapy?
Coaching is goals based. You will have ‘homework’ to do in between sessions as well as goals that will be set and reflected on as the sessions go on. It is a tangible health journey where we will aim to get from A to B.
In therapy we delve more into core beliefs, your inner child and managing/ understanding feelings and behaviours. If you’re not sure which one is for you then we can discuss it in a free clarity call.
Pricing:
6 sessions for: £300
12 sessions for: £600
Monthly payment instalments are available.