Hi! I’m Annie Neat

 I’m so pleased you’ve taken the time to connect with me! 

My name is Annie and my story is one of burn out, a disregulated nervous system and feeling fully disconnected to myself. I decided that enough was enough and took my life into my own hands! Years of practicing yoga, changing my diet, breathwork and therapy enabled me to change my life around and build the life I have today! 

Yoga has been a big part of my journey. I came to Yoga as an adult at a point in my life when I really needed it and started a regular, daily practice. The practice helped me to connect to myself but also to release stored emotion and trauma in my body. It was a long journey from there of processing in therapy but a big part of that healing journey was connecting to my breath. In 2020 I started practicing coherent breathing daily. Day by day I felt my resilience grow and my nervous system started to regulate.

This was the catalyst to me training to be a therapist and breath work facilitator. The change in myself is what made me realise this work, worked! It supported me to develop all the offerings I have for you! 

The shifts and healing I have had through my own work have been profound and it makes me very passionate in supporting others to do the same! Connecting all the dots and working somatically has been a game changer for me. Not only working with cogntively processing but also working with body on a full body mind approach to healing. I can’t wait to share that with you.