Hi! I’m Annie Neat

I’m so glad you’re here.

I’m Annie, and my journey has been one of burnout, nervous system dysregulation, and deep disconnection from myself. For years, I struggled, feeling stuck in cycles of stress and overwhelm. Eventually, I reached a turning point—I knew something had to change.

Through yoga, breathwork, somatic therapy, and nervous system regulation, I slowly began to reconnect with myself. Yoga became my anchor, helping me release stored emotions and trauma from my body. But it was breathwork—especially coherent breathing, which I began practicing daily in 2020—that truly transformed my nervous system. With time, I built resilience, found balance, and reclaimed a sense of inner safety.

This personal transformation led me to train as a somatic psychotherapist, breathwork facilitator, and yoga teacher. Experiencing firsthand how powerful this work is made me passionate about sharing it with others.

I now help people heal, regulate, and reconnect through a body-mind approach that integrates cognitive processing with somatic work. Healing isn’t just about understanding—it’s about feeling, sensing, and gently reprogramming the nervous system.

I can’t wait to support you on your journey.