Yoga
Yoga has been a powerful tool in my own journey of self-development, nervous system regulation and mental well-being. However, I’ve also experienced firsthand how certain practices can lead to fatigue, injury or strain, especially when not adapted for the modern body.
With over 10 years of practice and 8 years of teaching, I’ve developed a teaching style that is accessible, yet still engaging and dynamic. My approach honours the uniqueness of each body while offering challenges that help you grow without forcing movements that don’t serve you. I combine nervous system science and yogic philosophy to create a practice that brings together science and spirit.
Yoga isn’t just about flexibility or strength; it’s about connecting to your body, cultivating presence and supporting your overall well-being. Whether you’re looking for an energising flow or deep rest, there’s a practice for you.
Yoga practices I offer:
• Ebb and Flow Yoga – Vinyasa style sequence that combines fluid movement and stillness to build strength and flexibility
• Yin Yoga – deep, meditative holds to release tension and support the nervous system
• Restorative Yoga – gentle, supported postures to encourage deep relaxation and healing
Yoga truly is for every body, and I’d love to help you find the right class for you.
Interested in practicing with me? Get in touch to find a class, workshop, or private session that suits your needs.
Regular Yoga Schedule
Tuesday
Ebb and Flow Yoga
The River Room, Halton Mill, LA2 6ND
12.30-13.45
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Ebb and Flow Yoga
SOMA, White Cross Business Park, Lancaster, LA1 4XQ
18.30-19.00
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Ebb and Flow Yoga combines vinyasa style yoga and stillness that supports openness in the body and regulation in the nervous system. We work with the ebb and flow of our bodies and breath to build resilience for the ebbs and flows of life. With plenty of options, playfulness and smiles this class is suitable for all.
Wednesday
Yin and Yang Yoga Flow
The River Room, Halton Mill, LA2 6ND
18.15-19.45
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Yin and Yang yoga works with the balance of restful and energising energies. In this practice we start and finish with Yin poses- poses held for a number of minutes that gradually open into the fascia (connective tissue). The Yang part of the session is a short vinyasa flow to get us moving, connecting and smiling. Suitable for all levels as we have plenty of options and props.
Friday
Friday Flow Yin
SOMA, White Cross Business Park, Lancaster, LA1 4XQ
10.00-11.00
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Ease into your Friday with a class designed to soften the edges of the week. This slow, grounding practice blends some very gentle flowing somatic movement with yin postures to invite both release and renewal. Expect long, quiet holds, spacious breath and subtle nervous system nourishment that leaves you feeling centred, rested and ready for the day ahead.
Whether you’re seeking calm, a reset for body and mind or simply a softer way to start your morning, this class offers a deeply supportive space to arrive, unwind and restore.